Senior Health

Why is Spiritual Well-Being Important?

During the pandemic, we have all spent more time in our houses, often alone and feeling isolated. Among the many lessons from this experience is a new perspective on our living arrangements. We need to spend less time taking care of our surroundings and more time tending to our spiritual well-being.

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How Therapy Animals Can Help in Senior Living

How Therapy Animals Can Help in Senior Living

For seniors, the companionship that a dog or cat can provide is obvious. There is nothing like returning home to a joyful welcome that you get from a dog or cat that says you are the best person in the world! As you age, there are far less opportunities for this type of approval.

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Walking Tips to Maximize Your Fitness Efforts (1)

Walking Tips to Maximize Your Fitness Efforts

Walking is a low impact and gentle way of ensuring you stay strong and independent longer. These 5 walking tips to maximize your efforts will help you get the most out of your experience, such as improved balance and posture, plus bragging rights about the amount of steps you get in each day!

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