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A well-balanced diet is an important part of healthy aging. But during the winter season, energy levels often decrease. This causes unhealthy habits to increase. Fortunately, habits can be broken. Here are a few tips to understanding the importance of winter nutrition for seniors.
Besides the fun factor, there are reasons as to why Laureate Group Senior Communities encourages dance classes. The new, insightful research examines the beneficial effects of dancing to determine whether dancing can improve brain health in older adults. Here are the results.
What does lifestyle mean in senior living? We asked a few of our Lifestyle Coordinators to explain 7 Unique Benefits of Senior Lifestyle Programming.
I recently had the privilege of being a guest lecturer at MATC for a class on Gerontology. The class was comprised of future social workers and case managers looking to work in the aging industry. What a gift they turned out to be. I asked them, ” What does aging mean to you?”
What is creative aging? It is a term that has now grown into a meaningful movement for millions of baby boomers. Thanks to artist Angela Swan, the creative aging movement will be an integral part of Laurel Oaks Senior Community’s Lifestyle Programming throughout the year. Learn more.
Fall prevention can be done. If you are over 65 and think it can’t happen to you, about one-third of the population over the age of 65 falls each year, and the risk of falls increases proportionately with age. Here are 7 simple tips to prevent falls:
It has been customary for an adult child to worry about their aging parent’s health. But what if the reverse situation has occurred? Instead of failing health on the part of the parent, it is the adult child facing significant health setbacks. How do we handle when the adult child caregiver is facing health setbacks?
Farm-to-table means chefs or cooks establish relationships with farms and buy directly from them, without going through a store, market, or distributor along the way. However, is farm-to-table the best approach for all senior living communities?
Cooking from scratch does not mean sacrifice when maintaining a well-balanced diet. Healthy home-made pizza not overloaded with cheese can be done. Our 8 communities throughout southeastern Milwaukee focus on scratch cooking to control sodium intake. Learn more!
Strict adherence to this diet requires avoiding red meats, butter, margarine, cheeses, pastries, sweets, fried, and fast food. Instead, it emphasizes consuming the brain-healthy food groups…