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A well-balanced diet is an important part of healthy aging. But during the winter season, energy levels often decrease. This causes unhealthy habits to increase. Fortunately, habits can be broken. Here are a few tips to understanding the importance of winter nutrition for seniors.
Farm-to-table means chefs or cooks establish relationships with farms and buy directly from them, without going through a store, market, or distributor along the way. However, is farm-to-table the best approach for all senior living communities?
Cooking from scratch does not mean sacrifice when maintaining a well-balanced diet. Healthy home-made pizza not overloaded with cheese can be done. Our 8 communities throughout southeastern Milwaukee focus on scratch cooking to control sodium intake. Learn more!
Strict adherence to this diet requires avoiding red meats, butter, margarine, cheeses, pastries, sweets, fried, and fast food. Instead, it emphasizes consuming the brain-healthy food groups…