With 10,000 baby boomers retiring each day, there is an increasing number actively pursuing “life after retirement.” Some are embarking on a second career, others community service, and others are resuming activism of their youth. However, all are seeking a way to remain relevant. This concept has been referred to as Conscious Eldering or Conscious Aging. What does Conscious Aging mean today?
For seniors, the companionship that a dog or cat can provide is obvious. There is nothing like returning home to a joyful welcome that you get from a dog or cat that says you are the best person in the world! As you age, there are far less opportunities for this type of approval.
Walking is a low impact and gentle way of ensuring you stay strong and independent longer. These 5 walking tips to maximize your efforts will help you get the most out of your experience, such as improved balance and posture, plus bragging rights about the amount of steps you get in each day!