Walking is a low impact and gentle way of ensuring you stay strong and independent longer. These 5 walking tips to maximize your efforts will help you get the most out of your experience, such as improved balance and posture, plus bragging rights about the amount of steps you get in each day!
Adele Lund, Director Community and Business Relations, at Laureate Group Senior Communities, shares tools on how to have a meaningful conversation with your loved one during COVID-19.
From Beth Anderson, Executive Vice President of Laureate Group Senior Communities: The COVID-19 virus has taken all of us on quite a journey. This is the first time I’ve been on a journey like this, and it’s been a learning experience watching how COVID-19 is changing senior living.
Anyone who’s caring for or supporting a loved one whose health is challenged have common threads in their stories. Adele Lund, Director Community and Business Relations at Laureate Group Senior Communities, tells a loving story about her friend Susan’s journey.
A well-balanced diet is an important part of healthy aging. But during the winter season, energy levels often decrease. This causes unhealthy habits to increase. Fortunately, habits can be broken. Here are a few tips to understanding the importance of winter nutrition for seniors.