A well-balanced diet is an important part of healthy aging. But during the winter season, energy levels often decrease. This causes unhealthy habits to increase. Fortunately, habits can be broken. Here are a few tips to understanding the importance of winter nutrition for seniors.
Besides the fun factor, there are reasons as to why Laureate Group Senior Communities encourages dance classes. The new, insightful research examines the beneficial effects of dancing to determine whether dancing can improve brain health in older adults. Here are the results.